5 rounds for time of:
Row 250 meters
45-lb. thrusters, 25 reps
15 toes-to-bars
Post time to comments.
CrossFit Level 1 Certificate Courses: CrossFit Garden City, Iron Oak CrossFit, CrossFit Big Easy, CrossFit Mayhem, ZooTown CrossFit, CrossFit Columbus, CrossFit Flagstaff, Reebok CrossFit Nuernberg, CrossFit Little Hell, CrossFit Oslo, CrossFit Lisses, CrossFit 4TP, Cape CrossFit, CrossFit Peru, CrossFit 1810.
CrossFit Level 2 Certificate Courses: CrossFit Ranch, CrossFit Calgary, CrossFit FRA, CrossFit Effects.
CrossFit Kids Courses: CrossFit King of Prussia, Reebok CrossFit Louvre.
“Scaling the Pistol” from the CrossFit Gymnastics Trainer Course – [video]