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Saturday 160206
Grace 135-lb. clean and jerk, 30 reps Post time to comments. Compare to 150104. Steven Lewter and Lizzette at CrossFit Chattahoochee. Brooke Wells scales Grace up to 155 lb. – [video] “The CrossFit...
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Sunday 160207
For time: Row 500 meters 50 GHD sit-ups Row 1,000 meters 30 GHD sit-ups Row 2,000 meters 20 GHD sit-ups Post time to comments. Compare to 140125. Gina Marie Policastro at CrossFit Flushing. “Squat...
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Monday 160208
3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell...
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Tuesday 160209
Rest Day Frederico Neves, Sjusjøen, Norway. “Changing Course” – [article and video] “The diabetes went away” – [video] Clip from “Pursuing Health” with Julie Foucher, Pete Katz and Dr. Isaacson
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Wednesday 160210
For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Post time and load to comments. Compare to 010210. Mike Jordhal...
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Thursday 160211
Deadlift 10-10-10-10-10 reps Post loads to comments. Compare to 150211. Keith Van Wickler at CrossFit island Park. “Skin the Cat Progression” from the Gymnastics Trainer Course – [video] “Lines of...
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Friday 160212
Complete as many rounds as possible in 20 minutes of: 10 burpee pullovers 30 squats 60 seconds of handstand hold This is a static handstand hold, not a walk. Only count time while the hands are...
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Saturday 160213
Rest Day Marco at CrossFit Bell. “Grandpa Tom Robertson on CrossFit: ‘I Love It!’” – CrossFit Journal [video] Craig Richey’s Road To The CrossFit Open 2016. Post thoughts to comments.
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Sunday 160214
Front squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 150115. Roger Singh at CrossFit Select. The GHD Back Extension – [video]
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Monday 160215
Run 5,000 meters Post time to comments. Compare to 150730. [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Metalize, CrossFit Auckland, CrossFit Big Easy, CrossFit King of Prussia,...
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