5 rounds for time of:
25 GHD sit-ups
25 back extensions
15-foot legless rope climb, 5 ascents
Each rope climb should begin and end seated on the floor. Post time to comments.
Patti Tryal at Roanoke Valley CrossFit.
“Cueing the Dip in the Push Jerk” from the CrossFit Level 1 Trainer Course – [video]
Registration for the 2016 Reebok CrossFit Games Open is now live!