21-15-9 reps for time of:
275-lb. deadlifts
Strict ring dips
Post time to comments.
CrossFit Level 1 Certificate Courses: CrossFit St Paul, CrossFit SouthEnd, CrossFit Petworth, CrossFit Carbon, CrossFit Morristown, I Am CrossFit Coconut Grove, CrossFit Columbus, CrossFit New West, CrossFit Laval, CrossFit Glasgow, CrossFit Lisses, CrossFit FRA, CrossFit Perth, CrossFit Long, CrossFit Cidade Jardim.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, CrossFit Orlando.
CrossFit Kids Course: CrossFit North Atlanta.
“Working the Negative” with Coach Glassman – [video]