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Friday 160129

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5 rounds for reps of:
1 minute of 185-lb. deadlifts
1 minute of push-ups
1 minute of strict knees-to-elbows

Post reps completed to comments.

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Katie Kratzer-Smith at CrossFit Loft.


“The CrossFit Kitchen: Chipotle Chicken Frittata” – CrossFit Journal [video] and [recipe]


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