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Wednesday 151028
Rest Day Ivan Garcia’s first competition after losing 100 lb. “Culture Club” – CrossFit Journal [article] “Cutting Sugar Improves Children’s Health in Just 10 Days,” The New York Times. Post thoughts...
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Thursday 151029
5 rounds for time of: 30 hip extensions Handstand handstand walk 50 feet Lunge 150 feet Post time to comments. Zoe, the dog, Brett Snyder and Bryce McMichael. “The AbMat Sit-up” – [video]
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Friday 151030
Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between...
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Saturday 151031
For time: 15-foot L-sit rope climb, 4 ascents 15-foot legless rope climb, 8 ascents 15-foot rope climb, 12 ascents Post time to comments. Compare to 150209. Jessica Sims, Morrisville, Pennsylvania....
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Sunday 151101
Rest Day Lt. j.g. Julian Di Donato, member of CrossFit Little Creek. “Dispelling Hydration Myths With Dr. Mitchell Rosner” CrossFit Journal [video] “Roman ‘Chocolatito’ Gonzalez: The Art of Moving.”
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Monday 151102
Hang squat snatch 3-3-3-3-3 reps Hang power clean 3-3-3-3-3 reps Post loads to comments. [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Del Mar, CrossFit Carbon, CrossFit Garden City,...
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Tuesday 151103
7 rounds for time of: 95-lb. power cleans, 7 reps 95-lb. thrusters, 7 reps 7 bar-facing burpees Post time to comments. Kyle McBride. Noah Ohlsen, 6:06, Kenneth Leverich, 6:31 – [video]
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Wednesday 151104
Split jerk 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 150815. CrossFit Jozi. “Sweet Feet’s Big Heart” – CrossFit Journal [video]
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Thursday 151105
Rest Day Natalie Newhart, Frisco, Colorado. “A Soldier’s Tale” – CrossFit Journal [article] “Fit Trek With Brooke Ence and Mat Fraser” – CrossFit Journal [Episodes 1 and 2]
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Friday 151106
Complete as many rounds as possible in 12 minutes of: 3 snatches 6 clean and jerks 9 chest-to-bar pull-ups 54 double-unders Men use 135 lb., women use 105 lb. Post rounds completed to comments or sign...
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Saturday 151107
Snatch 1-1-1-1-1 reps Clean and jerk 1-1-1-1-1 reps Post loads to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard. Eric Avelar. “Rory On The Rally” [video]
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Sunday 151108
4 rounds, each for time of: 800-meter run Rest as needed between efforts. Post times for each round to comments. Compare to 081220. Irving Hernandez. “The Burgener Warm-up” – [video]
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Monday 151109
Rest Day [medium] [large] CrossFit Level 1 Certificate Courses: Reebok CrossFit Bare Cove, CrossFit Atlanta, CrossFit Mayhem, CrossFit Steele Creek, CrossFit NOLA Downtown, Trident CrossFit, CrossFit...
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Tuesday 151110
For time: 15 squat cleans, 155 lb. 30 toes-to-bars 30 box jumps, 24-inch box 15 muscle-ups 30 shoulders-to-overheads, 40-lb. dumbbells 30 double-unders 15 thrusters, 135 lb. 30 pull-ups 30 burpees...
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Wednesday 151111
Matt 16 For time: 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters...
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Thursday 151112
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats,...
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Friday 151113
Rest Day Zane at CrossFit Wichita Falls. “Sugar is a Toxin” with Coach Glassman at Rally Stop #2 – [video] “Bring the Fight” – CrossFit Journal [article] “ESPN layoffs will gut the network’s production...
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Saturday 151114
4 rounds, each for time of: 200-yard swim Rest as needed between efforts. Post times for each round to comments. Rally stop #4 at CrossFit Downey. The Rally to Fight Big Soda continues tonight at...
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Sunday 151115
Push press 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Conor, 17 years old, at CrossFit Magnitude. “Exercise is Medicine” with Coach Glassman at Rally Stop No. 4 –...
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Monday 151116
4 rounds, each for time of: 1,000-meter row Rest as needed between efforts. Post times for each round to comments. [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit...
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