For time:
9 bar muscle-ups
21 push jerks, 115 lb.
7 bar muscle-ups
15 push jerks, 115 lb.
5 bar muscle-ups
9 push jerks, 115 lb.
Post time to comments.
Jeremiah Six at Roanoke Valley CrossFit.
Emily Bridgers, Katrin Davidsdottir and Stacie Tovar do today’s workout – [video]