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Tuesday 160202
For time: 9 bar muscle-ups 21 push jerks, 115 lb. 7 bar muscle-ups 15 push jerks, 115 lb. 5 bar muscle-ups 9 push jerks, 115 lb. Post time to comments. Jeremiah Six at Roanoke Valley CrossFit. Emily...
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Wednesday 160203
Deficit deadlift 3-3-3-3-3 reps Stand on extra plates so that your grip on the barbell is lower than in your normal setup. Post loads to comments. Karen DiFiore at CrossFit 1812. “Arm Bar Stretch” from...
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Thursday 160204
4 rounds for time of: 115-lb. overhead squats, 20 reps 30-inch box jumps, 20 reps Post time to comments. CrossFit Dux. “A Hell of a Hip Extension in the Push Jerk” from the CrossFit Level 1 Trainer...
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Friday 160205
Rest Day Jan Mikolajczak, Es Vedrà, Spain. “Patti: A Journey Toward Wellness” – CrossFit Journal [video] “Free The Nipple?” The New York Times. Post thoughts to comments.
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Saturday 160206
Grace 135-lb. clean and jerk, 30 reps Post time to comments. Compare to 150104. Steven Lewter and Lizzette at CrossFit Chattahoochee. Brooke Wells scales Grace up to 155 lb. – [video] “The CrossFit...
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Sunday 160207
For time: Row 500 meters 50 GHD sit-ups Row 1,000 meters 30 GHD sit-ups Row 2,000 meters 20 GHD sit-ups Post time to comments. Compare to 140125. Gina Marie Policastro at CrossFit Flushing. “Squat...
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Monday 160208
3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell...
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Tuesday 160209
Rest Day Frederico Neves, Sjusjøen, Norway. “Changing Course” – [article and video] “The diabetes went away” – [video] Clip from “Pursuing Health” with Julie Foucher, Pete Katz and Dr. Isaacson
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Wednesday 160210
For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Post time and load to comments. Compare to 010210. Mike Jordhal...
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Thursday 160211
Deadlift 10-10-10-10-10 reps Post loads to comments. Compare to 150211. Keith Van Wickler at CrossFit island Park. “Skin the Cat Progression” from the Gymnastics Trainer Course – [video] “Lines of...
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Friday 160212
Complete as many rounds as possible in 20 minutes of: 10 burpee pullovers 30 squats 60 seconds of handstand hold This is a static handstand hold, not a walk. Only count time while the hands are...
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Saturday 160213
Rest Day Marco at CrossFit Bell. “Grandpa Tom Robertson on CrossFit: ‘I Love It!’” – CrossFit Journal [video] Craig Richey’s Road To The CrossFit Open 2016. Post thoughts to comments.
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Sunday 160214
Front squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 150115. Roger Singh at CrossFit Select. The GHD Back Extension – [video]
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Monday 160215
Run 5,000 meters Post time to comments. Compare to 150730. [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Metalize, CrossFit Auckland, CrossFit Big Easy, CrossFit King of Prussia,...
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