Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
30 squats
60 seconds of handstand hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Post rounds completed to comments.
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Jamal Downer at CrossFit Glendale.
“Triple Extension in the Sumo Deadlift High Pull” from the CrossFit Level 1 Trainer Course – [video]
