For time:
15 squat cleans, 155 lb.
30 toes-to-bars
30 box jumps, 24-inch box
15 muscle-ups
30 shoulders-to-overheads, 40-lb. dumbbells
30 double-unders
15 thrusters, 135 lb.
30 pull-ups
30 burpees
300-foot walking lunge with a 45-lb. plate held overhead
Post time to comments.
Compare to 130713.
Coach Glassman at the first stop of the California Invasion, CrossFit Kinnick Ontario.
Visit Crush Big Soda to support California Senate Bill 203.
“The High Road to Accreditation” – CrossFit Journal [article]
“Stacia-Al Mahoe Lifts Off” – [video]