Quantcast
Channel: coachricheng.com » Coach Rich
Viewing all articles
Browse latest Browse all 114

Thursday 151112

$
0
0

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

OR

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Post your choice of girl and rounds completed to comments.

Compare to 150102.

d075ac425880c28_691178_th.jpg

Victoria Niven.


“Coach Glassman on Disease” – [video]


“Message in a Bottle” – CrossFit Journal [article]


Viewing all articles
Browse latest Browse all 114

Trending Articles