3 rounds for time of:
1,000-meter row
42 kettlebell swings, 1.5 pood
24 pull-ups
Post time to comments.
“Stability in the Bench Press” from the CrossFit Powerlifting Course – [video]
3 rounds for time of:
1,000-meter row
42 kettlebell swings, 1.5 pood
24 pull-ups
Post time to comments.
“Stability in the Bench Press” from the CrossFit Powerlifting Course – [video]