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Tuesday 151117
Rest Day “At least I know she’ll be able to move me from the bed to my wheelchair when I’m old.” - 215-lb. Ron McGoogan, with 16-year-old daughter, Anna. “No Más” – CrossFit Journal [article] “That...
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Wednesday 151118
Back squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Rich Dutton. “This is a Noble Fight” with Coach Glassman at Rally Stop No. 5 – [video] “Three Girls, One...
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Thursday 151119
4 rounds, each for time of: 1-mile bike Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round. Post times for each round to comments. CrossFit East Cobb. “The...
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Friday 151120
Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Compare to 100716. Coach Glassman at Fathom CrossFit. The California Invasion concludes tonight at CrossFit...
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Saturday 151121
Rest Day Diego and Irene at CrossFit Jääkarhu. “Explosive Problem” – CrossFit Journal [article] CrossFit Video Contest: CrossFit Greenville – [video] “S.F. State students block plan for exclusive soda...
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Sunday 151122
Complete as many rounds as possible in 10 minutes of: 20 box jumps, 24-inch box 10 handstand push-ups Post rounds completed to comments. Rich Wolff. “Targeting Affiliates” with Coach Glassman at Rally...
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Monday 151123
12-9-6 reps for time of: 225-lb. squat cleans Muscle-ups Post time to comments. [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Morristown, CrossFit Hawaii, CrossFit Soul Miami,...
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Tuesday 151124
5 rounds of: 30 wall-ball shots, 20-lb. ball 5 squat snatches Rest 2 minutes Post time and load for each round to comments. Julie Hinton. “The Dumbbell Push Jerk” – [video]
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Wednesday 151125
Rest Day Lee Fraser. “Virtuosity 12: Reconnecting” – CrossFit Journal [article] “Coke Had Role in Anti-Obesity Group, Emails Show,” U.S. News. Post thoughts to comments.
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Thursday 151126
Run for 35 minutes Every 5 minutes, stop and perform 15 burpees Post distance to comments. CrossFit Apostle. “The L-sit Pull-up” – [video] “The CrossFit Kids Startup Curriculum” – CrossFit Journal...
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Friday 151127
3 rounds for time of: 1,000-meter row 42 kettlebell swings, 1.5 pood 24 pull-ups Post time to comments. CrossFit Amsterdam. “Stability in the Bench Press” from the CrossFit Powerlifting Course – [video]
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Saturday 151128
Complete as many rounds as possible in 20 minutes of: 400-meter run 185-lb. front squats, 10 reps 20 GHD sit-ups Post rounds completed to comments. Sandra Kinol. “Press Setup Position” from the...
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Sunday 151129
Rest Day Erim Unal at CrossFit 216. “Sweet Lies” – CrossFit Journal [article] “When Some Turn to Church, Others Go to CrossFit,” The New York Times. Post thoughts to comments.
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Monday 151130
Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight clean Set up three bars and storm through for time. Post time to comments. Compare to...
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Tuesday 151201
Weighted pull-ups 3-3-3-3-3-3-3-3-3-3 reps Post loads to comments. April Kaminski. “Glute-ham Raises” from the CrossFit Powerlifting Course – [video] “Child’s Play” – CrossFit Journal [article] “Global...
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Wednesday 151202
3 rounds for time of: 135-lb. clean and jerks, 10 reps 50 wall-ball shots, 20-lb. ball Post time to comments. “We have converted an extra helicopter hanger into a fully equipped CrossFit gym.” - Deputy...
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Thursday 151203
Rest Day Jonathan James, Bermuda. “Sweet and Low” – CrossFit Journal [article] “Coke battling detractors of many fronts,” The Atlanta Journal Constitution. Post thoughts to comments.
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Friday 151204
3 rounds for time of: 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 L-pull-ups 10 dumbbell power snatches, right arm 10 single-arm overhead squats, right arm 10...
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Saturday 151205
Snatch 3-3-3-3-3 reps Post loads to comments. Compare to 140904. Dan Baxt, Island Park, New York. “CrossFit in Russia: The Level 1 Certificate Course” – CrossFit Journal [video] The 2015 Reebok...
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Sunday 151206
Tabata push press, 75 lb. Tabata sit-up Tabata sumo deadlift high pull, 75 lb. Tabata push-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest...
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