3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups
Use a 55-lb. dumbbell for the snatches and overhead squats.
Post time to comments.
Amie Jindra at MBS CrossFit.
“Accessory Work: Banded Tricep Exercise” from the CrossFit Powerlifting Course – [video]