For time:
Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups
Post time to comments.
Compare to 140125.
Gina Marie Policastro at CrossFit Flushing.
“Squat Therapy With Cherie” from the CrossFit Level 1 Trainer Course – [video]