3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.
Post number of reps completed each round to comments.
Dan Bailey, 152, 146, 139 – [video]
CrossFit Level 1 Certificate Courses: CrossFit Memphis, Reebok CrossFit One, CrossFit Morristown, CrossFit X-Factor, CrossFit Roots, CrossFit Lackland, CrossFit Colosseum, Reebok CrossFit Plaza Condesa, CrossFit Sport, Reebok CrossFit FSF,Myleo CrossFit, CrossFit Melbourne, Reebok CrossFit Heart and Beauty, CrossFit Snaga Escazu.
CrossFit Level 2 Certificate Courses: Trident CrossFit, CrossFit St Louis Park, CrossFit Steele Creek, CrossFit Thames.
CrossFit Kids Course: Reebok CrossFit FirePower.
“Armadillo Drill” from the Gymnastics Trainer Course – [video]