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Sunday 151227
Rest Day Noah at Wolfe Den CrossFit. “Working Wounded Games 2015″ – CrossFit Journal [video] “Thomas Seyfried: Cancer: A Metabolic Disease With Metabolic Solutions,” The ihmc.
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Monday 151228
3 rounds for time of: 10 dumbbell hang squat snatches, left arm 5 bar muscle-ups 10 dumbbell hang squat snatches, right arm 5 bar muscle-ups Use a 55-lb. dumbbell for the snatches. Post time to...
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Tuesday 151229
5 rounds of: 1 minute of dumbbell deadlifts 1 minute of push-ups Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments. Millie Osborne at...
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Wednesday 151230
Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 150406. Mohammed AlBoalyan at Circuit Plus CrossFit Shuwaikh. “Head Position in the Jerk” from the CrossFit Weightlifting Advanced Trainer...
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Thursday 151231
Rest Day “In Christmas time, we all want to be hot at home … and the whole family help! Long live the CrossFit!!” - Carina Simões “I Am Ivan” – CrossFit Journal [video] “National Parks’ Bottled Water...
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Friday 160101
5 rounds for time of: 20 L pull-ups 16 ring dips Post time to comments. Joshua Taylor at Maverick CrossFit. “Better Than Ever: Laurie Hansen” – [video] Lucie Hobart scales last week’s Harper WOD –...
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Saturday 160102
For time: Row 1,000 meters 5 rounds of: 20 back extensions 16 GHD sit-ups Row 1,000 meters Post time to comments. Members of CrossFit Bauru, São Paulo, Brazil. “Devil in the Diet” – CrossFit Journal...
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Sunday 160103
1 round: Lower from a handstand to your feet as slowly as possible, 20 reps Lower from a pull-up to a hang as slowly as possible, 16 reps Time each descent (or at least count them) and post the sum of...
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Monday 160104
Rest Day Gregg Wilson, Mount Tibrogargan, Australia. “Suck It Up” – CrossFit Journal [article]
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Tuesday 160105
Establish your 1-rep-max deadlift Then, with a barbell loaded to 50 percent of your max deadlift: 15 cleans for time 12 cleans for time 9 cleans for time Rest as needed between each set. Post your max...
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Wednesday 151230
Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 150406. Mohammed AlBoalyan at Circuit Plus CrossFit Shuwaikh. “Head Position in the Jerk” from the CrossFit Weightlifting Advanced Trainer...
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Thursday 151231
Rest Day “In Christmas time, we all want to be hot at home … and the whole family help! Long live the CrossFit!!” - Carina Simões “I Am Ivan” – CrossFit Journal [video] “National Parks’ Bottled Water...
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Friday 160101
5 rounds for time of: 20 L pull-ups 16 ring dips Post time to comments. Joshua Taylor at Maverick CrossFit. “Better Than Ever: Laurie Hansen” – [video] Lucie Hobart scales last week’s Harper WOD –...
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Wednesday 160106
3 rounds for time of: Row 500 meters 25 GHD sit-ups 25 hip extensions Post time to comments. Luke Meyers, Mike Motisi, Donna Skoczylas and Brian Cook at CrossFit Island Park. “The Power Swing” from the...
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Thursday 160107
For time: 15 jerks 45 pull-ups 12 jerks 36 pull-ups 9 jerks 27 pull-ups Use the same load for the jerks that you used for the cleans on Tuesday’s WOD. Post load and time to comments. Iron Musket...
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Friday 160108
Rest Day Anberlyn at CrossFit Iron Sharpens Iron. “The Ride” with Jake Haskett, for the 12:11 CrossFit family – [video] “A Healthy Diet’s Main Ingredients? Best Guesses,” The New York Times.
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Saturday 160109
On an 8-minute running clock, perform 1 minute each of: Squats Push-ups 20-inch box jumps Pull-ups Inverted burpees Wall-ball shots, 20-lb. ball Burpees Double-unders Post reps completed for each...
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Sunday 160110
Row 10,000 meters Post time to comments. Compare to 140224. Jerry Gallow at CrossFit Garden City. “More Dumbbells” with Coach Glassman – [video] “Defense Never Rests” – CrossFit Journal [article]
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Monday 160111
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 150106. [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit...
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Tuesday 160112
Rest Day Bjorn Svenson at CrossFit Waitakere. “2015 CrossFit Moto Tour, presented by Triumph” – CrossFit Journal [video] “Rethinking Weight Loss and the Reasons We’re ‘Always Hungry’,” The New York...
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